One month tailor-made exercise plans designed specifically for you and your unique fitness goals. How exercise fits in with the rest of your lifestyle is also taken into account.

We will explore questions like:

• Are you just starting out or a seasoned athlete?

• Is your lifestyle already pretty active or do you need some added movement in-between workouts?

• Are there other changes needed to reach your fitness goals? Such as diet changes, more rest, starting a meditation practice to mange stress?

This is the kind of regimen you can only get from a personal trainer/health coach without the higher cost of training package.